THE ART OF POSITIVE CHANGES
"CLOUDS COME FLOATING INTO MY LIFE,
NO LONGER TO CARRY RAIN OR USHER STORM,
BUT TO ADD COLOR TO MY SUNSET SKY."
-Robindranath Tagore, Stray Birds-
Counselling is a very powerful and unique journey into self and a process of freeing yourself, your mind, body and heart from anything that is holding you back, restricting your freedom and affecting your well-being.
Counselling is also process of healing, recovering and gaining new perspective. Process which facilitates personal growth, emotional development and enrich our life.
It also gives opportunity to offload and share your day to day worries, any issues or struggles we may be going through.
Together we can build on your emotional wellbeing.
I am here to:
Support you, the way you need, be your companion and follow your lead when it comes to the changes you want to make, whilst guiding you on how to get there.
Help you to grow awareness and understanding so you can get to the heart of what matters to you, give you the chance to talk through what you want or feel is important to you and how you can build the life you want.
Help you to explore a wide range of issues and how to overcome or cope with them
Discover you true potential and inner strength
Help you to heal from losses, difficult or traumatic life experiences/situations
Help you to develop strategies which enable you to overcome and cope with problems or difficulties you may be facing.
Encourage and help you to look at your choices and find the best way - “your way” to move forward and to make positive changes in your life. To reach your potentials and goals.
Help you to gain an understanding of how your past may affect your present, as well as the environment you are living in and your perception of the way you see yourself, others and the world.
Help you recognize and identify any obstacles or restrictions which may hold you back, in order to uncover any roots causes issues for you.
To build the connection with yourself and regain control over your life.
I highly value everyone's uniqueness and trust, therefore, building a strong therapeutic relationship where you can be who you truly are is very important to me.
Confidentiality, client safety and trust is a cornerstone in my therapy with you.